You Have Permission

During some of my yoga session I begin with an invitation to let go.

I give my students permission to experience release, a sensation of letting go.

You have permission to let go.

You have permission to feel, fully, what you are currently going through or what you have been through.

You have permission to release - a feeling, a thought, a person, a belief, a physical object, a quality, a desire. 

You can let it go.

You have permission to be here in this moment as nothing else exists.

Permission granted.

TANCKS for reading.

June 2022 - Badlands National Park